Introduction United Kingdom, The United States, Australia,

Introduction

Yoga is
considered to be the most effective and simple way to lose weight. The best
thing about yoga is that people of any age can do it. Yoga is very beneficial
for any age group. Pregnant women are also advised to do yoga with some special
precautions. It is known that many types of diseases are born due to stress.
However, it can be solved through yoga postures. When it comes to Women in
countries like the United Kingdom, The
United States, Australia, Ireland, New Zealand, Canada and other English
speaking countries, we see obesity. They lack flexibility. The women between
ages 30 to 50. We will only concentrate on this age group. The type of Yoga we
are suggesting here is quite effective for weight loss and fitness for you if
you belong to the age group and similar country. In addition, with these,
levels of stress decreases and there will be an increase
in the confidence of the person. Below are some the yoga asana, which
continuously helps in weight reduction in women.

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Chakrasan

In yoga,
this is an important posture, through which you can correct your stomach and
keep the related issues completely clean. In this posture, first lie down on
your back, then fold the knees, keep your feet on the floor with some distance,
and keep it on the ground. Then move your hands in the direction of the body.
Keep in mind that the palms are downwards. Keep your hands together and then
lift your body upwards. Stay in this stage from thirty seconds to one minute. Then slowly bring the body to the
surface. Repeat this exercise five times.

Bhujangasan

In this
posture, the shape of the body becomes as if a snake lifted its head, hence it
is called as Bhujangasan or Sarpasana. This posture reduces stomach fat and
strengthens the spinal cord. If there is any other disease related to asthma,
chronic cough or lung, then they should do this posture. It gives strength in
arms. Impulse emerging from the brain becomes strong. All the bindings in the backbones
are strengthened. Constipation will not be a problem. While doing this posture, do
not bend too much backward. Invert and
lie down on the stomach. Keep the heels and paws in position. Chin is kept on the
floor. The elbows are fixed near the waist and palms on the ground. This is called the situation of
Makrassan. Then gradually move the hand forward with the elbows and bring the
palms under the sides. Pressing the chin in the neck and holding the crown on
the ground. Re-Lift the head toward the
sky while touching the nose on the ground. Then take the chest and head as much
as you can with the back of the palms, but the navel remains on the ground.
Keep this position for few seconds. Later, while breathing out, slowly move the
head down and put the forehead on the ground. Keep the chest on the ground.
Again, place the chin on the ground. leave your hands behind. After 30 seconds
of operation, it can be repeated for up to three minutes. You Should do at least two to five times.

 

Dhanurassan

By doing
this asana, the shape of the body becomes as if a bow is pulled, so it is
called Dhanurasan. This posture makes the spinal cord strong and healthy. Belly
fat is low. The heart strengthens. Throat diseases are destroyed.
Gastrointestinal illumination will be away from constipation. Breathing is
systematic. First, lie down in Makarasan. Makarasan means lie on the side of
the stomach. Leave chin on the ground. The hands are adjacent to the waist and
feet claws meet each other. Keep the soles and palms towards the sky. Bend the
knees and hold the right foot from the right hand and the left-hand paw to the wrist of the left foot.
While breathing, lift the chin to the ground while dragging the feet and try to
bring the head and soles near. Stay in this posture as long as you can breathe
easily. Then release the chin and knees on the ground before leaving the
breath. Then stretching the legs again,

Westottnasan

Stretch in
the back is produced, hence it is called Westottnasan. This posture stirs all
the muscles of the body. By the Westottnasan, the spinal cord becomes elastic
and strong, which in the old age also makes the person tense and his spinal
cord does not bend. With this practice, fat reduces body fat and removes obesity
and diabetes are cured. Sit down and
straighten your legs. Both legs should be adjacent to each other. Keep the back
straight at this time and then touch the thumb of both feet with your hands.
Keep in mind that your knees do not bend and your bowel tilts down towards the knee.
Wait for 5 seconds and then come back to your position. This position also
cleanses the problem of kidneys with problems like crams and so on.

Chakki Chalanasan

This posture
of yoga is very effective in removing stomach fat. It also benefits from losing
weight. First, you sit comfortably on the ground. During this, stretch your
legs from front to side. Keep this in mind. both legs should remain intact. Now
hold both of your hands together and then move the knees without turning the
knees into the circular direction (circle). Turn this position in the direction
of the clock ten times and then wait for some time to rotate in the opposite
direction of this clock. Then leave it slowly.